iris, Author at Vibe Check 247

Top Martial Arts Techniques for a Flexible Body

When we hear the word flexibility, many questions might come to our mind, like what is flexibility? Why do we

The holiday seasons come with joy and a whole lot of time to spend with family. And traveling during holidays

Getting into a car accident has a negative impact on your physical and emotional health. No matter, if it was

It is quite difficult to adopt a diet plan that works perfectly for you. Some plans might suit others and

One of Hollywood’s hottest mums, Mariska Hargitay shed 40 pounds and regained her pre-pregnancy shape in just four months. This

Both, a pregnant woman and a woman who just gave birth, need special and extra care. During pregnancy or post-pregnancy,

Have you ever felt the need to track down someone? There are times when you need to trace someone’s whereabouts.

Running is a part of an intense workout as every muscle in the body is involved. Even when you are

Have you ever heard of the term ‘old lady perfumes’? Most probably, when you hear that term, a sweet memory

The American TV actress, fashion designer, and author was a really active kid, playing sports all the time. However, later