Health Archives - Page 9 of 13

Top Martial Arts Techniques for a Flexible Body

When we hear the word flexibility, many questions might come to our mind, like what is flexibility? Why do we

It is quite difficult to adopt a diet plan that works perfectly for you. Some plans might suit others and

One of Hollywood’s hottest mums, Mariska Hargitay shed 40 pounds and regained her pre-pregnancy shape in just four months. This

Both, a pregnant woman and a woman who just gave birth, need special and extra care. During pregnancy or post-pregnancy,

Running is a part of an intense workout as every muscle in the body is involved. Even when you are

The American TV actress, fashion designer, and author was a really active kid, playing sports all the time. However, later

We have often heard our elders, doctors, and many others say that exercise is undoubtedly the cure for a lot

Only a few months after her delivery, Keri Russell managed to lose weight swiftly. Not only does she claim to

This is a question that pops up often as people feel confused if they can take diet pills OR they

Today’s modern era combined with ‘work from home culture’ has intertwined the lifestyle with a myriad of problems like weight